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	<title>Comments for The Cooking Dish</title>
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	<link>http://www.thecookingdish.com</link>
	<description>A Cooking &#38; Lifestyle Blog</description>
	<lastBuildDate>Mon, 14 May 2012 19:26:04 +0000</lastBuildDate>
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	<item>
		<title>Comment on S&#8217;more Babies Recipe (Smurds) by Chris Mower</title>
		<link>http://www.thecookingdish.com/0307/smore-babies-recipe-smurds/#comment-2004</link>
		<dc:creator>Chris Mower</dc:creator>
		<pubDate>Mon, 14 May 2012 19:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=3372#comment-2004</guid>
		<description>Heck yeah! Enjoy :) My kids loved making these with me.</description>
		<content:encoded><![CDATA[<p>Heck yeah! Enjoy :) My kids loved making these with me.</p>
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		<title>Comment on S&#8217;more Babies Recipe (Smurds) by Cecily</title>
		<link>http://www.thecookingdish.com/0307/smore-babies-recipe-smurds/#comment-2003</link>
		<dc:creator>Cecily</dc:creator>
		<pubDate>Mon, 14 May 2012 19:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=3372#comment-2003</guid>
		<description>Making these for family night!  Great timing.  Thanks!</description>
		<content:encoded><![CDATA[<p>Making these for family night!  Great timing.  Thanks!</p>
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		<title>Comment on How to Blacken Chicken or Fish by Chris Mower</title>
		<link>http://www.thecookingdish.com/0312/how-to-blacken-chicken-or-fish/#comment-2001</link>
		<dc:creator>Chris Mower</dc:creator>
		<pubDate>Tue, 10 Apr 2012 02:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=275#comment-2001</guid>
		<description>Hi Tuk,

Temperature wise, I usually cook mine on gas mark 6 or 7, depending on my mood. That&#039;s around 400°F to 425°F. Hope that helps. Thanks for stopping by.</description>
		<content:encoded><![CDATA[<p>Hi Tuk,</p>
<p>Temperature wise, I usually cook mine on gas mark 6 or 7, depending on my mood. That&#8217;s around 400°F to 425°F. Hope that helps. Thanks for stopping by.</p>
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	<item>
		<title>Comment on How to Blacken Chicken or Fish by tuk</title>
		<link>http://www.thecookingdish.com/0312/how-to-blacken-chicken-or-fish/#comment-2000</link>
		<dc:creator>tuk</dc:creator>
		<pubDate>Tue, 10 Apr 2012 02:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=275#comment-2000</guid>
		<description>Thanks for the info.

I was wondering what &quot;high temperature&quot; and/or &quot;hot&quot; means.  

For instance, I once read a method for determining the right temperature for some cooking was to drip water on the pan and if it dances, it was ok but if it evaporated quickly, your temp was too high.  I generally consider this to be a &quot;medium&quot; temp. and it works for me.

For blackened cooking, you just mention &quot;high&quot; and/or &quot;hot&quot;.  Is there a temp. range I should be looking for or some way to know when the temp is right?   

txs</description>
		<content:encoded><![CDATA[<p>Thanks for the info.</p>
<p>I was wondering what &#8220;high temperature&#8221; and/or &#8220;hot&#8221; means.  </p>
<p>For instance, I once read a method for determining the right temperature for some cooking was to drip water on the pan and if it dances, it was ok but if it evaporated quickly, your temp was too high.  I generally consider this to be a &#8220;medium&#8221; temp. and it works for me.</p>
<p>For blackened cooking, you just mention &#8220;high&#8221; and/or &#8220;hot&#8221;.  Is there a temp. range I should be looking for or some way to know when the temp is right?   </p>
<p>txs</p>
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	<item>
		<title>Comment on The Difference between Yellow, White, and Red Onions by Chris Mower</title>
		<link>http://www.thecookingdish.com/0330/the-difference-between-yellow-onions-white-onions-and-red-onions/#comment-1997</link>
		<dc:creator>Chris Mower</dc:creator>
		<pubDate>Mon, 26 Mar 2012 23:16:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=381#comment-1997</guid>
		<description>Hi Dominique,
Sorry, but I don&#039;t know that information. You might find the information you&#039;re looking for, though, in this paper: http://pubs.acs.org/doi/abs/10.1021/jf60174a009

Good luck! If you&#039;re up to it, when you find out maybe you can come back and update us all.</description>
		<content:encoded><![CDATA[<p>Hi Dominique,<br />
Sorry, but I don&#8217;t know that information. You might find the information you&#8217;re looking for, though, in this paper: <a href="http://pubs.acs.org/doi/abs/10.1021/jf60174a009" rel="nofollow">http://pubs.acs.org/doi/abs/10.1021/jf60174a009</a></p>
<p>Good luck! If you&#8217;re up to it, when you find out maybe you can come back and update us all.</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Difference between Yellow, White, and Red Onions by Dominique</title>
		<link>http://www.thecookingdish.com/0330/the-difference-between-yellow-onions-white-onions-and-red-onions/#comment-1996</link>
		<dc:creator>Dominique</dc:creator>
		<pubDate>Mon, 26 Mar 2012 23:12:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=381#comment-1996</guid>
		<description>do you happen to know about sulfur and S-oxide content in white and red onions? i really need some help and your website is the closest ive gotten to any answers.
~Dominique</description>
		<content:encoded><![CDATA[<p>do you happen to know about sulfur and S-oxide content in white and red onions? i really need some help and your website is the closest ive gotten to any answers.<br />
~Dominique</p>
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		<title>Comment on S&#8217;more Babies Recipe (Smurds) by Jen @ Jen's Favorite Cookies</title>
		<link>http://www.thecookingdish.com/0307/smore-babies-recipe-smurds/#comment-1994</link>
		<dc:creator>Jen @ Jen's Favorite Cookies</dc:creator>
		<pubDate>Tue, 20 Mar 2012 13:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=3372#comment-1994</guid>
		<description>Yum!  I love easy recipes like these.  I bet it would be fun to make them with large marshmallows too.</description>
		<content:encoded><![CDATA[<p>Yum!  I love easy recipes like these.  I bet it would be fun to make them with large marshmallows too.</p>
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		<title>Comment on The Difference between Yellow, White, and Red Onions by Chris Mower</title>
		<link>http://www.thecookingdish.com/0330/the-difference-between-yellow-onions-white-onions-and-red-onions/#comment-1993</link>
		<dc:creator>Chris Mower</dc:creator>
		<pubDate>Sun, 18 Mar 2012 17:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=381#comment-1993</guid>
		<description>Either way, you&#039;ll get a yummy soup. I would probably use a combination of the two as having both onions in there would add depth to the flavor.</description>
		<content:encoded><![CDATA[<p>Either way, you&#8217;ll get a yummy soup. I would probably use a combination of the two as having both onions in there would add depth to the flavor.</p>
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		<title>Comment on The Difference between Yellow, White, and Red Onions by Samantha</title>
		<link>http://www.thecookingdish.com/0330/the-difference-between-yellow-onions-white-onions-and-red-onions/#comment-1992</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Sun, 18 Mar 2012 16:48:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=381#comment-1992</guid>
		<description>Hi Chris!

Quick question, I wanted to make French onion soup.  There are a lot of recipes that say use both sweet onions and red onions, and then are some that just use sweet and some that just use red.  What would you suggest?</description>
		<content:encoded><![CDATA[<p>Hi Chris!</p>
<p>Quick question, I wanted to make French onion soup.  There are a lot of recipes that say use both sweet onions and red onions, and then are some that just use sweet and some that just use red.  What would you suggest?</p>
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		<title>Comment on How to Make Girl Scout Thin Mint Cookies by Why Not Girl! — Earn Your Badge</title>
		<link>http://www.thecookingdish.com/1022/how-to-make-girl-scout-thin-mint-cookies/#comment-1990</link>
		<dc:creator>Why Not Girl! — Earn Your Badge</dc:creator>
		<pubDate>Mon, 12 Mar 2012 22:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=961#comment-1990</guid>
		<description>[...] that&#8217;s been sitting idle since Christmas cookie season because tonight you&#8217;re making Homemade Thin Mints!!  Photo Courtesy: The Cooking Dish    Homemade Girl Scout Cookie Thin Mints Recipe by The Cooking [...]</description>
		<content:encoded><![CDATA[<p>[...] that&#8217;s been sitting idle since Christmas cookie season because tonight you&#8217;re making Homemade Thin Mints!!  Photo Courtesy: The Cooking Dish    Homemade Girl Scout Cookie Thin Mints Recipe by The Cooking [...]</p>
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		<title>Comment on Tapatio Doritios, Tapatio Fritos, and Tapatio &amp; Lime Ruffles Reviewed by Mary Jane</title>
		<link>http://www.thecookingdish.com/0419/tapatio-doritos-fritos-ruffles/#comment-1987</link>
		<dc:creator>Mary Jane</dc:creator>
		<pubDate>Sat, 10 Mar 2012 10:52:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=2769#comment-1987</guid>
		<description>That&#039;s really very interesting article. I&#039;m glad you reviewed those delicious chips and got rewarded by such amazing reward. My favorite flavor is Tapatio Doritios and Ruffles. Thanks</description>
		<content:encoded><![CDATA[<p>That&#8217;s really very interesting article. I&#8217;m glad you reviewed those delicious chips and got rewarded by such amazing reward. My favorite flavor is Tapatio Doritios and Ruffles. Thanks</p>
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		<title>Comment on S&#8217;more Babies Recipe (Smurds) by Chris Mower</title>
		<link>http://www.thecookingdish.com/0307/smore-babies-recipe-smurds/#comment-1986</link>
		<dc:creator>Chris Mower</dc:creator>
		<pubDate>Thu, 08 Mar 2012 18:33:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=3372#comment-1986</guid>
		<description>Thanks Kim! You should give them a try, they&#039;re pretty darn tasty.</description>
		<content:encoded><![CDATA[<p>Thanks Kim! You should give them a try, they&#8217;re pretty darn tasty.</p>
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		<title>Comment on S&#8217;more Babies Recipe (Smurds) by Kim</title>
		<link>http://www.thecookingdish.com/0307/smore-babies-recipe-smurds/#comment-1985</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Thu, 08 Mar 2012 16:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=3372#comment-1985</guid>
		<description>These look yummy!  And way cute kids! :)</description>
		<content:encoded><![CDATA[<p>These look yummy!  And way cute kids! :)</p>
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		<title>Comment on The Brown Russet Potato vs. The Red Potato by Diana</title>
		<link>http://www.thecookingdish.com/0309/the-brown-russet-potato-vs-the-red-potato/#comment-1984</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Sat, 25 Feb 2012 02:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=188#comment-1984</guid>
		<description>Love the potatoe info. As a matter of fact we are about to cook some delicious shrimp adding the red and brown potatoes to this dish. Hopefully it turns out well with some Healthy Advantages. Yum.</description>
		<content:encoded><![CDATA[<p>Love the potatoe info. As a matter of fact we are about to cook some delicious shrimp adding the red and brown potatoes to this dish. Hopefully it turns out well with some Healthy Advantages. Yum.</p>
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	<item>
		<title>Comment on The Brown Russet Potato vs. The Red Potato by Chris Mower</title>
		<link>http://www.thecookingdish.com/0309/the-brown-russet-potato-vs-the-red-potato/#comment-1983</link>
		<dc:creator>Chris Mower</dc:creator>
		<pubDate>Sun, 19 Feb 2012 05:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=188#comment-1983</guid>
		<description>Hi Diane! I replied via email to you (sorry for taking so long). For everyone else, yes you can cook, cool, and then refrigerate potatoes without having them turn brown. My wife and I do this often and then we pull them out to make a quick breakfast burrito in the morning or fried potatoes for dinner.</description>
		<content:encoded><![CDATA[<p>Hi Diane! I replied via email to you (sorry for taking so long). For everyone else, yes you can cook, cool, and then refrigerate potatoes without having them turn brown. My wife and I do this often and then we pull them out to make a quick breakfast burrito in the morning or fried potatoes for dinner.</p>
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		<title>Comment on The Brown Russet Potato vs. The Red Potato by Diane Gonsalves</title>
		<link>http://www.thecookingdish.com/0309/the-brown-russet-potato-vs-the-red-potato/#comment-1982</link>
		<dc:creator>Diane Gonsalves</dc:creator>
		<pubDate>Thu, 16 Feb 2012 10:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=188#comment-1982</guid>
		<description>Can red potatoes that are boiled be cut and put in a covered bowl prior to the day u r making your salad without the potatoes turning brown.?</description>
		<content:encoded><![CDATA[<p>Can red potatoes that are boiled be cut and put in a covered bowl prior to the day u r making your salad without the potatoes turning brown.?</p>
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		<title>Comment on Orange &amp; Apple Cinnamon Biscuits Recipe by Jen @ Jen's Favorite Cookies</title>
		<link>http://www.thecookingdish.com/1114/orange-apple-cinnamon-biscuits-recipe/#comment-1981</link>
		<dc:creator>Jen @ Jen's Favorite Cookies</dc:creator>
		<pubDate>Wed, 15 Feb 2012 16:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=3060#comment-1981</guid>
		<description>I&#039;m always looking for good breakfast recipes, and this looks amazing!  I bet my kids would love it!  Was there really no rising needed with that dough?  That helps the time constraints a lot!  Thanks for a great recipe!</description>
		<content:encoded><![CDATA[<p>I&#8217;m always looking for good breakfast recipes, and this looks amazing!  I bet my kids would love it!  Was there really no rising needed with that dough?  That helps the time constraints a lot!  Thanks for a great recipe!</p>
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		<title>Comment on The Difference between Yellow, White, and Red Onions by Kristen</title>
		<link>http://www.thecookingdish.com/0330/the-difference-between-yellow-onions-white-onions-and-red-onions/#comment-1979</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Sun, 29 Jan 2012 06:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=381#comment-1979</guid>
		<description>I have an intolerance to red onions.  They give me headaches, stomach pain, and that thing that happens when a soda goes in the nose.  However, I can have any other kind of onion and garlic.  Additionally, I love the taste of red onions even though I can&#039;t have them.  As you said before, red onions are meant for raw foods.  I am currently on a raw diet; therefore, I was wondering what a good substitute for them is.  Also, do you have any idea why I might be allergic to only the red ones.  Do you think cooking them might help?</description>
		<content:encoded><![CDATA[<p>I have an intolerance to red onions.  They give me headaches, stomach pain, and that thing that happens when a soda goes in the nose.  However, I can have any other kind of onion and garlic.  Additionally, I love the taste of red onions even though I can&#8217;t have them.  As you said before, red onions are meant for raw foods.  I am currently on a raw diet; therefore, I was wondering what a good substitute for them is.  Also, do you have any idea why I might be allergic to only the red ones.  Do you think cooking them might help?</p>
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		<title>Comment on Ginger Tea for a Sore Throat by Allen</title>
		<link>http://www.thecookingdish.com/0111/ginger-tea-for-a-sore-throat/#comment-1978</link>
		<dc:creator>Allen</dc:creator>
		<pubDate>Fri, 27 Jan 2012 21:46:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=2042#comment-1978</guid>
		<description>Straining lemon juice through aluminum foil is a very bad idea. Generally, aluminum is inert, so it&#039;s safe to use for cooking---you can wrap potatoes up in it, and roast them, and so on. But in the presence of an acid, like the citric acid in lemons, aluminum becomes water soluble. This means that the aluminum will be dissolved into your food and is digestible. Eating aluminum is is extremely unhealthy and has been linked to Alzheimer&#039;s. 

Moral of the story: keep aluminum away from foods that are high in acid like lemons and tomatoes.</description>
		<content:encoded><![CDATA[<p>Straining lemon juice through aluminum foil is a very bad idea. Generally, aluminum is inert, so it&#8217;s safe to use for cooking&#8212;you can wrap potatoes up in it, and roast them, and so on. But in the presence of an acid, like the citric acid in lemons, aluminum becomes water soluble. This means that the aluminum will be dissolved into your food and is digestible. Eating aluminum is is extremely unhealthy and has been linked to Alzheimer&#8217;s. </p>
<p>Moral of the story: keep aluminum away from foods that are high in acid like lemons and tomatoes.</p>
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		<title>Comment on The Brown Russet Potato vs. The Red Potato by Kim</title>
		<link>http://www.thecookingdish.com/0309/the-brown-russet-potato-vs-the-red-potato/#comment-1977</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Thu, 26 Jan 2012 22:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=188#comment-1977</guid>
		<description>. . . They never last long.  Anyway, I&#039;ve wondered about the green skin for a while . . . Maybe I&#039;ll start eating it again!  Thanks! :)</description>
		<content:encoded><![CDATA[<p>. . . They never last long.  Anyway, I&#8217;ve wondered about the green skin for a while . . . Maybe I&#8217;ll start eating it again!  Thanks! :)</p>
]]></content:encoded>
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		<title>Comment on The Brown Russet Potato vs. The Red Potato by Kim</title>
		<link>http://www.thecookingdish.com/0309/the-brown-russet-potato-vs-the-red-potato/#comment-1976</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Thu, 26 Jan 2012 22:44:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=188#comment-1976</guid>
		<description>So green tinted skin means the potato is starting to spoil but you can still eat it?  A friend once told me that you shouldn&#039;t eat the green so I started always peeling the green skin off, but I&#039;d much rather eat it, it&#039;s my favorite part!  Most bags of potatoes I buy are already turning green, and I&#039;m in Idaho!  I only feel like my potatoes are fresh when I&#039;m getting the, from my garden, but</description>
		<content:encoded><![CDATA[<p>So green tinted skin means the potato is starting to spoil but you can still eat it?  A friend once told me that you shouldn&#8217;t eat the green so I started always peeling the green skin off, but I&#8217;d much rather eat it, it&#8217;s my favorite part!  Most bags of potatoes I buy are already turning green, and I&#8217;m in Idaho!  I only feel like my potatoes are fresh when I&#8217;m getting the, from my garden, but</p>
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		<title>Comment on The Difference between Yellow, White, and Red Onions by Chris Mower</title>
		<link>http://www.thecookingdish.com/0330/the-difference-between-yellow-onions-white-onions-and-red-onions/#comment-1975</link>
		<dc:creator>Chris Mower</dc:creator>
		<pubDate>Thu, 19 Jan 2012 04:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=381#comment-1975</guid>
		<description>Thanks Veena! I&#039;ve always considered cipollini onions as a midway between a sweet onion and red onion. I&#039;ve only cooked with them a couple times, though. I don&#039;t know much about peral onions, other than they&#039;re considered relatively sweet. I&#039;ve never cooked with them... in fact, I don&#039;t know if I&#039;ve ever seen them in a grocery store either. But now, you&#039;ve peaked my curiosity and I&#039;ll be looking for them.

As far as water content goes, I haven&#039;t noticed a huge difference when cooking with them as far as time to sauté or caramelize is concerned. Typically the sweeter the onion, the higher the water content.

Thanks for stopping by :)</description>
		<content:encoded><![CDATA[<p>Thanks Veena! I&#8217;ve always considered cipollini onions as a midway between a sweet onion and red onion. I&#8217;ve only cooked with them a couple times, though. I don&#8217;t know much about peral onions, other than they&#8217;re considered relatively sweet. I&#8217;ve never cooked with them&#8230; in fact, I don&#8217;t know if I&#8217;ve ever seen them in a grocery store either. But now, you&#8217;ve peaked my curiosity and I&#8217;ll be looking for them.</p>
<p>As far as water content goes, I haven&#8217;t noticed a huge difference when cooking with them as far as time to sauté or caramelize is concerned. Typically the sweeter the onion, the higher the water content.</p>
<p>Thanks for stopping by :)</p>
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		<title>Comment on How to Blacken Chicken or Fish by Chris Mower</title>
		<link>http://www.thecookingdish.com/0312/how-to-blacken-chicken-or-fish/#comment-1974</link>
		<dc:creator>Chris Mower</dc:creator>
		<pubDate>Thu, 19 Jan 2012 04:41:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=275#comment-1974</guid>
		<description>Awesome! I&#039;m glad it turned out well for you! We love blackened chicken here. Fish, because of it&#039;s flaky flesh is a little harder to blacken, but it&#039;s also delicious!</description>
		<content:encoded><![CDATA[<p>Awesome! I&#8217;m glad it turned out well for you! We love blackened chicken here. Fish, because of it&#8217;s flaky flesh is a little harder to blacken, but it&#8217;s also delicious!</p>
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		<title>Comment on Butterscotch Biscuits Recipe by Chris Mower</title>
		<link>http://www.thecookingdish.com/1025/butterscotch-biscuits-recipe/#comment-1973</link>
		<dc:creator>Chris Mower</dc:creator>
		<pubDate>Thu, 19 Jan 2012 04:39:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=2977#comment-1973</guid>
		<description>Hi Lori,

I make these with 1% milk all of the time, and they still turn out great. The flavor isn&#039;t as rich when you use a watered-down milk, but they&#039;re still gobsmacking delicious.

I&#039;d love to hear how they turn out for you.</description>
		<content:encoded><![CDATA[<p>Hi Lori,</p>
<p>I make these with 1% milk all of the time, and they still turn out great. The flavor isn&#8217;t as rich when you use a watered-down milk, but they&#8217;re still gobsmacking delicious.</p>
<p>I&#8217;d love to hear how they turn out for you.</p>
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		<title>Comment on Butterscotch Biscuits Recipe by Lori</title>
		<link>http://www.thecookingdish.com/1025/butterscotch-biscuits-recipe/#comment-1972</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Thu, 19 Jan 2012 04:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecookingdish.com/?p=2977#comment-1972</guid>
		<description>Chris, these look great. I know my family would love these but if I don&#039;t have whole milk or buttermilk, can I use 1% milk, ff milk or non-fat half-and-half? Is the fat content of the milk essential to the recipe? Or can I get away with a lower fat dairy product?</description>
		<content:encoded><![CDATA[<p>Chris, these look great. I know my family would love these but if I don&#8217;t have whole milk or buttermilk, can I use 1% milk, ff milk or non-fat half-and-half? Is the fat content of the milk essential to the recipe? Or can I get away with a lower fat dairy product?</p>
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