Sea Salt vs Table Salt: Which One Do You Use?

Sea salt vs. table salt: which do you choose? They are the two most common salts used in your kitchen. Both salts have the same nutritional value. You can argue about the differences in the minerals and iodine, etc. but in the end, they’re both sodium chloride crystals. Good ol’ NaCl.

As a kid I remember going to a large salt mine and was amazed at the process that salt when through from start to finish, meaning earth to table. It really is amazing what the earth produces. It’s a good thing too, because without it some foods would be pretty bland! I hear from my non-American friends though that they think our food here in America is too salty. I guess that wouldn’t surprise me, I know a lot of people who over-salt their foods, and this rising generation seems to be raised on potato chips and popcorn. Well, that’s a little off topic–stay focused, Chris– salt is staple in any kitchen, and when it’s used correctly makes food tastes amazing!

But enough of the ranting, I’ve created just a short summary of the difference between sea salt and table salt that I think you’ll find helpful if you’re trying to figure out if you should use sea salt or the regular table salt. Keep in mind that these are short descriptions, and there’s gad’s more information out there on salt. If you have any questions, let me know in the comments and I’ll answer them for you.
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How to Deglaze Your Pans + Recipe

Deglazing a pan is the key to making delicious sauces and gravies for your meats and vegetables. After cooking meat or vegetables instead of scrapping all the leftover fat and dregs into a grease jar, make it into a divine sauce. Deglazing a pan is simply adding stock, lime juice, water, or some other liquid to break up and dissolve the dregs left over from sauteing, searing, or roasting. I especially like to deglaze my cast iron pans, as it helps the cast iron’s flavor–not that I eat cast iron or anything.

If you haven’t deglazed your pans before, now’s a good time to get started. You’ll be surprised how well you can get the junk off your pan when doing so ad also the delicious sauces you can make. So for starters, here’s how to deglaze your pots and pans and make a delicious sauce.
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How to Blacken Chicken or Fish

Blackening chicken and fish can be a lot of fun, especially if you like smoke and flames (read the helpful tips below).  Most of the time you hear of blackened chicken, blackened salmon, and blackened catfish. That’s because they’re a tender meat that will still hold together under the intense blackening process.  You can blacken other meats as well, but you’ll want to be sure they’re thinly sliced.

Before we get started on the actual process, here are a few tips to achieve the best blackening results.

  • Use a cast iron skillet.  These truly are the best for blackening.  They can stand the intense prolonged heat and provide excellent flavor for your chicken or fish, whereas other pans may warp.  If you don’t have a cast iron skillet and still want to blacken your meat, do not use a non-stick pan, instead use a thick-bottomed pan meant for higher heats.
  • Keep your food cool before blackening.  Butter and oils will stick better to a cool piece of chicken and fish.
  • Open all your windows and turn on the fans.  Blackening food creates a lot of smoke and sometimes some flames.
  • Keep your filets around 1/2″ thick.  If they’re any thicker they may not cook all the way through.
  • Make sure you use a thick oven mitt or thick hot pads because your pan is going to get really hot.

Blackened-Fish

To make blackened chicken or blackened fish

  1. Heat your cast-iron skillet to a high temperature.
  2. Meanwhile, create a butter & spice mixture.  Melt enough butter (use a microwave-safe pie plate) to coat all the meat your making on both sides, and then a few tablespoons extra to spare.  Add your favorite chicken or fish spices to the butter and mix it up well.  The blackening is caused by the butter charring in the pan, and the spices will add to the flavor.  Cajun spices are the most popular for blackening.  You can also buy a blackening seasoning from the grocery store.  Don’t use fresh herbs, they instantly burn and turn bitter.
  3. Pat your chicken or fish dry.  This helps the butter create a sealing crust on the meat, keeping it from drying out.
  4. Dip the meat into your melted butter and spice mixture.  At this point, you can add a little extra spices to your meat, but don’t set it down, because you’ll remove the butter from the meat.
  5. Place the meat in the pre-heated HOT cast iron skillet.  Be prepared for a lot of smoke and maybe some flames.
  6. This step is optional: Immediately after laying your meat in the skillet, spoon another tablespoon of your butter and spice mixture over the fish.  Be prepared for more smoke and possible flames.
  7. Allow the meat to cook for about 3 minutes (depends on how thick it is), then flip it over (add another tablespoon of butter if you want) and cook it for another three minutes.
  8. When the food is done cooking, you can add additional spices or lime (or lemon) juice if you wish.  As a suggestion, also try adding lime juice to your butter and spice mixture.

With a little bit of practice and a smokey house later, you’ll be a pro at cooking your own blackened chicken, blackened salmon, and blackened catfish.

Blackened-Chicken

How to Sauté Meats and Vegetables

Let’s begin with some trivia. Saute–actually “sauté”, but for convenience sake I hope you forgive me for just using saute without the accent mark–as you can probably guess is French. It’s derived from the French word sauter which means to jump. It refers to the food flipping in the pan by giving the pan a quick shake. I expect you to have this technique mastered by the end of next week.

Sauteing food is a simple technique that you can’t do without. You can cook dozens of meats and vegetables by sauteing them. To saute is simply to cook food in a small amount of oil or fat in over fairly high heat in a short amount of time, usually in a shallow saute pan. Don’t confuse this with searing. Searing is meant to brown only the outside of the meat, whereas sauteing cooks the inside of the meat. Because most stovetops are different, I recommend beginning at a medium-high heat and adjust the temperature from there.

Sauted-Vegetables

To properly saute your food

  • Preheat your pan before adding anything.  Preheating your pan first helps the heat to disperse more evenly and keeps any oils or fats from burning on a hot spot.
  • Make sure the surface of your meats or vegetables are dry; you don’t want to steam or stew your dish accidentally.
  • Add your oil or fat.  You can use butter, but it has a lower burning point and may burn early.  If you do use butter, make sure the butter bubbles in the pan before adding your food.  I would recommend sauteing with a higher smoking point oil, like olive oil or canola oil.
  • Your meats should sizzle (I love that word) when they first touch the pan.  Once again, don’t get your pan too hot because you don’t want to sear your food.
  • When sauteing meats, don’t break the surface of the meat with a knife or fork, because that lets the moisture escape.  The overall goal of sauteing is to quickly cook your food without letting too much moisture out.  When you need to flip the meat, use a spatula or tongs instead.
  • When sauteing vegetables, start sauteing the hardest vegetables first.  Add the softer vegetables in later so that they can be done at the same time.  You may want to consider blanching or steaming some harder vegetables before sauteing them (e.g. carrots and cauliflower).
  • Add salt towards the end.  Salt sucks out moisture from the meats and vegetables.  This seems to have a bigger affect on you sauteed vegetables, and especially sauteed mushrooms.
  • Don’t stir or flip the food in your pan too often as it lengthens the sauteing process.

Note that for best results when sauteing meats, use a tender cut such as tenderloin, filet mignon, or pork chops.

Do you have any great sauteing tips or stories?  Share them in the comments below.

To Roast or to Braise That is the Question

This post tackles another couple terms that are often confused: roast and braise. I’m focusing on meat, though coffee and chocolates also fit in the roasting category. Most of the time you’ll hear of people roasting meats instead of braising them, but every once in a while you hear the word ‘braise’ come up, and your brain shifts into librarian mode, sifting through the different inner-recess indices, “I’ve heard that word before… braise… now what is that?” Instead of digging around for that old file, let’s create a new one (honestly, both of these terms deserve their own entries).

To Roast

Roasting is cooking with dry heat, and usually in the oven, though the oven is not required. You can also roast something on a spit over the fire, or surround the food with hot embers, stones, or sand. The primary concept of roasting is dry heat, in other words, no liquid added.

Roasted-ChickenThe best roasting occurs with larger, tender meat cuts or poultry because they’re relatively moist. Some popular types of roasts are chicken roast, chuck roast, roast pork loin, sirloin tip roast, bottom round roast, and top round roast. These are often accompanied by potatoes, onions, and carrots (most root and bulb vegetables can be roasted). Tougher meats require moist cooking methods like braising. Keep in mind that when oven roasting, the pan is left uncovered which causes the meat to nicely brown (often caramelizes the meat’s surface) on the outside and stay moist on the inside. Anytime you cook meat (or vegetables) via the roasting method, the dish is referred to as “roast,” for example, roast turkey or roasted potatoes. As a side note, if you’re roasting vegetables, I would advise basting the vegetables with a butter or oil marinade to prevent them from losing too much moisture.

You can roast meat on any temperature, but the higher the temperature, the quicker the moisture escapes the meat. For larger meats, keep the oven temperature low (~275 degrees F) so that the meat will stay tender and cook all the way through. For small meat cuts, roasting at a high temperature can be beneficial so that the meat cooks without losing all its moisture.

Before roasting meat, I like to season it with salt and pepper (and sometimes other seasonings) and then brown it in a frying pan with oil. This gives the meat extra flavor and gives it a nice, traditional brown color when it’s done being roasted.

or to Braise

Braising is cooking with a combination of moist and dry heat in a covered pot. This works best for tough meats because the added moisture helps break down the tough connective tissues and collagen in the meat. Often people like to add vegetables and other ingredients when braising meats because the ingredients interact and create a delicious, flavorful meal. (I particularly like onions in mine.)

Braised-ChickenThe key to braising is adding the right amount of liquid so that the moisture and heat continue working together to tenderize the meat. I typically add 1-1/2″ liquid in the bottom of the pan. The liquid from the meats and vegetables contribute liquid volume as the meal cooks. For best flavoring, use liquids that contribute to the meat’s flavor, such as Worcestershire sauce, broths, or tomato juice. Because braising is a mixture of temperature, time, moisture, you’ll achieve the best results by cooking your meat for longer periods of time (the liquid should remain at a simmer throughout the braising process) and at a low to mid temperature (325-375 degrees F). As with roasting, I like to season and sear my meats before braising them. This is almost always done when braising.

You know your meat is cooked when it easily separates with just a fork. After the meat is cooked, you can use the leftover liquid as a gravy or sauce for your meats and vegetables. (Hint, the less liquid you use while braising your meat, the more intensely flavored the leftover liquid will be.)

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Do you have a favorite roasting or braising recipe? Or do you have any additional advice? Please share it in the comments below.

The Brown Russet Potato vs. The Red Potato

The Brown Russet Potato vs. The Red Potato

Although there are numerous potato variations out there, this post compares the two most popular: the red and the russet (or brown) potato. Of course both types have their advantages over the other, but in the end they’re both still just good ol’ tasty spuds. They both will bake, fry, mash, roast, steam, and eventually be eaten. In other words, don’t lose sleep tonight wondering if you purchased the right ones. But if you are losing sleep over it (really?), maybe this little guide can be your Tylenol PM.

Red Potatoes


These tasty spuds…

Russet Potatoes (The Brown Ones)


These multi-purpose spuds…

Nutritional Data

Russet & Red Potato Nutrition

For Both Types

Did you have a question or comment about russet or red potatos that was not answered in this post? Please write me (click here) or add them to the comments section below and I’ll do my best to respond within 24-hours, or update my post to include the answer to your question. Thanks!