
Sea salt vs. table salt: which do you choose? They are the two most common salts used in your kitchen. Both salts have the same nutritional value. You can argue about the differences in the minerals and iodine, etc. but in the end, they’re both sodium chloride crystals. Good ol’ NaCl.
As a kid I remember going to a large salt mine and was amazed at the process that salt when through from start to finish, meaning earth to table. It really is amazing what the earth produces. It’s a good thing too, because without it some foods would be pretty bland! I hear from my non-American friends though that they think our food here in America is too salty. I guess that wouldn’t surprise me, I know a lot of people who over-salt their foods, and this rising generation seems to be raised on potato chips and popcorn. Well, that’s a little off topic–stay focused, Chris– salt is staple in any kitchen, and when it’s used correctly makes food tastes amazing!
But enough of the ranting, I’ve created just a short summary of the difference between sea salt and table salt that I think you’ll find helpful if you’re trying to figure out if you should use sea salt or the regular table salt. Keep in mind that these are short descriptions, and there’s gad’s more information out there on salt. If you have any questions, let me know in the comments and I’ll answer them for you.
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